Therapist
Makenzie Givens
LLMSW
“What if vulnerability wasn't something to overcome, but something that brings us closer to ourselves and one another?”
Specialties
I'm interested in the parts of the human experience that don't always make it into conversation. The thoughts we keep to ourselves, the feelings we struggle to put into words, the contradictions we carry, and the parts of us we've learned to hide. I believe there is something powerful about making room for all of it. The messy, the uncomfortable, the uncertain, the beautiful, and everything that exists somewhere in between.
My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), motivational interviewing, and a strengths-based perspective. I value the tools and insight these approaches offer, while also believing that meaningful therapy doesn't always follow a particular formula. I don't believe every conversation needs an agenda or every experience needs a technique.
Sometimes growth comes from exploring, sometimes from challenging old patterns, sometimes from sitting with something difficult, and sometimes simply from having the space to say what hasn't been said before. I want to allow therapy to unfold naturally, guided by your experiences, needs, and goals rather than a rigid structure. What if vulnerability wasn't something to overcome, but something that brings us closer to ourselves and one another?
My hope is to create a space where you can bring your contradictions, your questions, your uncomfortable truths, and your unfinished thoughts. A space where curiosity is welcomed, honesty is encouraged, and you don't have to shrink, perform, or have the right words.
Outside of the therapy room, I enjoy playing the violin, staying active and finding ways to move both indoors and outdoors, and traveling. I love opportunities to experience new places, perspectives, and ways of seeing the world.
What to expect at your first appointment
Your first appointment is simply a chance for us to get to know you. We'll talk about what brought you here, what you'd like help with, and what you hope to gain from therapy. There's no pressure to share everything at once. We'll meet you where you are and move at a pace that feels comfortable for you.
Before
A quick call with our office
We verify your insurance so you know your cost up front, then book a time that works for you.
During
Time to talk, at your pace
Makenzie listens and asks questions. You don't need to prepare anything or have a diagnosis to come in.
After
Next steps, decided together
You and Makenzie agree on goals and how often to meet, and revisit them as things change.
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Work with Makenzie
Take the first step toward a brighter future. We'll verify your insurance before your first visit.