Blog
Notes from the practice
Practical writing on therapy, trauma, and mental health in West Michigan — from the clinicians doing the work. No jargon, no listicles.
Focus Strategies for Busy Professionals and Caregivers
Discover focus strategies for busy professionals and caregivers to enhance productivity and well-being.
Kelli Postema
October 23, 2024 · 4 min read
Latest articles
5 articles
Self-Care
Simple Self-Care Practices for Everyday Life
Self-care is like nurturing a garden; when you take the time to tend to your own needs, you allow your mind and spirit to blossom in ways that brighten your entire life.
2 min read
Depression
Embracing Fall: How to Combat Seasonal Affective Disorder as Days Get Shorter
Struggling with the transition from summer to fall? Learn how to manage Seasonal Affective Disorder (SAD) and embrace the cozy season.
2 min read
Mindfulness
Embracing Mindfulness: Simple Strategies for Everyday Calm
Mindfulness can help you find calm and clarity in your busy life. Simple practices like breathing and gratitude make a big difference.
3 min read
Anxiety
Finding Peace Within: Simple Tips to Ease Your Anxiety
Finding calm amidst anxiety involves deep breathing, moving your body, and staying connected. Embrace routine and self-care to reclaim peace within.
3 min read
Mental Health Awareness
Navigating the Dark: Understanding and Supporting Suicide Awareness
September is Suicide Awareness Month. Learn how open conversations, recognizing signs, and family support can help. Reach out to Hope & Healing for support
2 min readReady when you are
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