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Notes from the practice

Practical writing on therapy, trauma, and mental health in West Michigan — from the clinicians doing the work. No jargon, no listicles.

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Mindfulness

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Embracing Mindfulness: Simple Strategies for Everyday Calm

Mindfulness

Embracing Mindfulness: Simple Strategies for Everyday Calm

Mindfulness can help you find calm and clarity in your busy life. Simple practices like breathing and gratitude make a big difference.

3 min read

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Anxiety 1 Depression 1 First Responders 0 Mental Health Awareness 1 Mindfulness 1 Self-Care 1 Stress & Burnout 1 Trauma 0

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