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Anxiety & Depression

Anxiety & depression therapy in West Michigan

Overcoming the struggles together — find relief, resilience, and renewed hope.

Get started Call (616) 209-8280
Overview Signs How we help Therapies FAQ

Overview

Understanding anxiety and depression

Anxiety and depression are two of the most common mental health conditions, yet their impact can feel deeply personal and isolating. Anxiety often brings constant worry, fear, and nervousness, making even simple tasks feel overwhelming. Depression can drain your energy and motivation, leading to feelings of hopelessness and emotional numbness. Together, these conditions can create a cycle of exhaustion and despair — affecting not just your mental health, but your physical well-being, your relationships, and your performance at work or school.

You might find it difficult to connect with others, feeling misunderstood or unsure how to express what you're going through. That isolation can strain relationships with the people closest to you and build a growing sense of loneliness. The overwhelming feelings that accompany anxiety and depression can also make it hard to concentrate, complete tasks, or find joy in everyday activities.

It's important to remember that you are not alone, and recovery is possible. With the right support, these conditions can be managed effectively. Therapy can help you uncover the root causes of your anxiety and depression, develop healthier thought patterns, and learn practical tools to cope with life's challenges. The journey to feeling better may take time — but you don't have to face it on your own.

If you are thinking about harming yourself, call or text 988 right now, or go to your nearest emergency room. Therapy is for the long road — a crisis line is for tonight.

Anxiety & Depression feature image

At a glance

Ages served Children, teens, adults
Format In person or telehealth
Session length Dependent on needs, typically 30–60 minutes
First availability Typically 3–5 days

Signs

What it can look like

You don't need a diagnosis to start therapy. If several of these sound like your last few weeks, it's worth a conversation.

Anxiety often feels like

Constant worry you cannot talk yourself out of
A racing heart, tight chest, or trouble breathing
Trouble falling asleep because your mind will not stop
Avoiding places, people, or tasks that feel too big
Snapping at the people closest to you
Feeling on edge even when nothing is wrong

Depression often feels like

Exhaustion that sleep does not fix
Losing interest in things you used to enjoy
Feeling numb, flat, or far away from your own life
Eating or sleeping much more, or much less
Harsh self-talk and a sense of being a burden
Struggling to concentrate or finish simple tasks
Therapist and client in session

How we help

Evidence-based care, shaped around you

Our approach to treating anxiety and depression is grounded in proven, evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness. These therapies help you understand and challenge the negative thought patterns that fuel anxiety and depression. With CBT, you'll learn how to break those cycles and replace harmful thinking with healthier perspectives, so you can manage emotions more effectively.

We also integrate mindfulness techniques, teaching you to stay present and observe your thoughts without judgment. This can reduce feelings of overwhelm and help you regain control, even during challenging moments.

Our goal is to uncover the root causes of your anxiety and depression — whether that's past trauma, unresolved emotions, or stress. We focus on helping you build practical coping strategies tailored to your unique experiences, empowering you to face daily challenges with greater resilience and confidence.

With personalized support, you'll develop the tools needed to manage your symptoms and move forward with hope and clarity.

Adults

Individual therapy for work stress, burnout, grief, and long-standing anxiety.

Teens & children

Age-appropriate care at our Jenison Pediatric Center, with parents kept in the loop.

First responders

Confidential support built for corrections, police, fire, and medical work.

Parents & caregivers

Support for the people holding everything together for everyone else.

Therapies we use

The tools behind the work

Cognitive Behavioral Therapy

Identify the thought patterns driving the spiral, then practice replacing them with something truer.

Mindfulness practices

Learn to observe thoughts without being ruled by them — useful in the moment, not just in session.

Somatic therapies

Anxiety and depression live in the body too. We work with what your nervous system is doing.

Trauma-informed care

When past trauma is underneath the symptoms, we treat the cause rather than only the surface.

Getting started

What the first few weeks look like

No surprises, no paperwork ambush. Here is the whole process.

Step 1

Reach out

Fill in the form or call. We ask what is going on and what you want to change.

Step 2

Coverage verified

We check your insurance and tell you the cost before you commit to anything.

Step 3

First session

Mostly listening. Your therapist learns your history and what you have already tried.

Step 4

A plan you agreed to

Goals, cadence, and approach set together — and revisited as things shift.

Questions

Anxiety & depression FAQ

Still deciding whether therapy is the right next step? Call us and ask — there's no obligation.

Contact our office →
Do I need a diagnosis before starting therapy?

No. Most people come in because something feels off, not because a doctor sent them. Your therapist will help make sense of what is happening, and if a formal diagnosis matters for insurance or medication, that gets handled along the way.

How long does anxiety and depression treatment take?

Many people notice a difference within 6 to 12 sessions, particularly with CBT. Longer-standing depression or trauma-rooted anxiety usually takes more time. We revisit progress together rather than leaving you to guess.

Do I have to take medication?

No. Therapy works on its own for many people. If medication might help, we will talk it through and coordinate with your primary care provider or a psychiatric prescriber — the decision stays yours.

Is virtual therapy as effective for anxiety and depression?

For most people, yes. Research shows telehealth CBT performs comparably to in-person care. Anyone physically located in Michigan can be seen virtually, and many clients mix formats week to week.

What if I have tried therapy before and it did not help?

That is worth telling us in the first session. Fit and approach matter enormously — a different modality, or simply a different therapist, often changes the outcome. We will not repeat what already did not work for you.

Will my insurance cover this?

We accept 13+ major plans including Michigan Medicaid, BCBS/BCN, Priority Health, Molina, Meridian, HAP, McLaren, Tricare, UHC/Optum/UMR, Aetna, ASR, Trinity Health Plans, and VACCN for veterans. We verify your coverage before your first visit so there are no surprises.

Related care

Often paired with

All services

Individual Therapy

Personalized support for your unique journey toward healing and growth.

Learn about Individual Therapy

PTSD

Healing from trauma and reclaiming peace of mind.

Learn about PTSD

Mood Disorders

Stabilize your emotions and regain control of your mental health.

Learn about Mood Disorders

ADHD Counseling

Compassionate support for managing ADHD and thriving in daily life.

Learn about ADHD Counseling

You don't have to face it on your own

Take the first step toward relief. We accept 13+ major insurance plans, including Michigan Medicaid.

Get started Call (616) 209-8280