Therapist
Frederica Boso
LPC
“You are the expert on your life. I am here to help guide you to get unstuck and create a life that you are excited about.”
Specialties
- Anxiety
- Depression
- LGBTQ
- Life Transitions
- Postpartum
- Racial Identity
- Relationships and Family
- Women's Health
- Work Stressors
I am excited about helping ambitious, insightful, professional women navigate work-life balance, relationship stressors, career stressors, life transitions, and achieve their goals. I empower my clients to seek meaning and fulfillment in their lives. I utilize clinical interventions to help my clients explore their next steps and make positive changes in their lives. During our sessions, please feel free to show up authentically as yourself. I provide my clients with a safe space and empathy as we collaborate together. You are the expert on your life. I am here to help guide you to get unstuck and create a life that you are excited about. It is truly a privilege to see the amazing transformations my clients make when they reach their goals!
I became a therapist because I wanted to help people heal the parts of themselves that no one else could see, whether that is anxiety and stress keeping you up at night or high-functioning depression where you laugh and socialize on the outside, but inside everything feels meaningless. I first teach my clients to have self-compassion as we begin our work together. I demonstrate this by providing unconditional positive regard, empathy, and a safe space for them to truly express themselves without judgement.
My goal is to not just alleviate your symptoms and decrease your stress but to also help you fulfill your potential and get the life you want. I will be there for you every step of the way, guiding and supporting you. I admire your vulnerability and commend you for taking the first step to seek help. I am here and ready to help you work through your pain, anger, fear, and hopelessness to get the life that aligns with your most authentic self. My nurturing and warm personality will put you at ease as I earn your trust and have the privilege to embark on this journey with you.
When I am not providing counseling, I am painting, enjoying comedy, and traveling visiting friends and family.
Where you'll meet
What to expect at your first appointment
Your first appointment is simply a chance for us to get to know you. We'll talk about what brought you here, what you'd like help with, and what you hope to gain from therapy. There's no pressure to share everything at once. We'll meet you where you are and move at a pace that feels comfortable for you.
Before
A quick call with our office
We verify your insurance so you know your cost up front, then book a time that works for you.
During
Time to talk, at your pace
Frederica listens and asks questions. You don't need to prepare anything or have a diagnosis to come in.
After
Next steps, decided together
You and Frederica agree on goals and how often to meet, and revisit them as things change.
Similar providers
Others who do this work
Work with Frederica
Take the first step toward a brighter future. We'll verify your insurance before your first visit.